Individual Therapy For Adults
Treatment specializations include:
- Depression and Anxiety
- Exploration of helpful and unhelpful patterns
- Grief and Loss
- Work and Career Issues
- Stress Management
- Interpersonal conflicts
- Relationship concerns
- Women's Issues
- Building a repertoire of healthy coping skills
- Gender Identity
- Conflict Resolution
- Increasing identification and understanding of one's emotions
- Incorporation of mindfulness strategies
I work with a wide range of emotional and behavioral issues by providing services that span from therapy for depression and anxiety, increasing insight regarding difficult relationship dynamics, processing work related concerns, and beyond. In a comfortable, safe, and supportive atmosphere, I offer a personalized approach tailored to each of my clients individual needs to help them attain their personal growth goals.